ADD HEART PROTECTION TO CHIROPRACTIC ADJUSMENTS

Alone, chiropractic adjustments make remarkable progress in allowing your body to operate at maximum capacity and heal itself naturally when threatened with illness. As wonderful as chiropractic adjustments are, you could harness even more life-improving power by simply adding exercise to your routine of chiropractic adjustments.Here’s the good news. Lots of people falsely believe that exercise has to be grueling in order to be effective. The truth is that just 30 minutes of exercise that elevates your heart rate is all you need—and you only have to do it every other day! Reaching a better quality of life is easier than you think. So don’t think about exercising, grab your sneakers and do it! Here are some motivating facts to consider:People who keep aerobically fit are six times less likely to die prematurely from heart attack, stroke and arterial clogging.Cardio and aerobic exercise, done vigorously for 30 minutes, increases your energy usage by 10 times! This means you’ll use excess calories, burn fat, lose weight and become more physically fit.Many studies have linked alertness and productivity with physical fitness. A Purdue University study found that by increasing personal fitness by 22 percent, a person could improve their mental capacity and decision making ability by a whopping 70 percent. What’s more, NASA scientists proved fitter employees were 12.5 percent more productive than their less active colleagues who tired earlier.Aerobic and cardio exercises will:- Increases healthy DKL cholesterol levels- Helps stabilize blood sugar levels- Cleanse impurities from the skin- Strengthen bones to fight osteoporosis- Lubricate and strengthen joints- Improve co-ordination and mobility - Enhance confidence and self-esteem[Source: American Heart Association and International Health, Racquet & Sportsclub Association website]

CHIROPRACTIC HELPS MORE THAN BACK PAIN

If you have family members and friends suffering with painful physical conditions and illness, encourage them to give chiropractic adjustments a try. Here’s what they probably don’t know.A vertebral subluxation is a misalignment of the spine that many times goes unnoticed, yet causes many bodily discomforts and physical aliments. When a vertebra in the spine goes out of alignment it can interfere with nerve, brain and spinal cord communication, causing various body parts to stop functioning as they should, and instead, experience pain and deterioration.For example, a misalignment in the spine can do the following things:- Disrupt the function of your internal organs, glands, muscles, joints and discs- Cause pain not only in the back region, but anywhere in your body- Induce headaches- Accelerate joint aging- Cause osteoarthritis - Open the door to disease, by lessening your body’s ability to adapt to stress and heal itself - Drain you of energyPrescription drugs can’t remedy the root of the problem, they only mask symptoms. Encourage your family and friends to take their ailments to a chiropractor where they can start to enhance their health and quality of life the safe and noninvasive way.